About a month ago I commented on my Facebook page that I had hurt my foot while painting my office. I’ve continued to go to my workouts, with self-imposed restrictions. That meant no:
- jumping jacks
- plank jacks
- multiple kicks on the left side
- burpees (darn)
- basically anything that would cause me to put pressure on my foot while it was in a flexed position
While my foot has not gotten worse, it has not gotten any better. There were days when I felt as though it was feeling better, only for it to hurt the next day almost as bad as it did on the first day I hurt it. In my last post about obstacles, I mentioned how I didn’t want to let this stop me because I’ve had so many other things thrown in my way lately. I didn’t want one more thing to keep me from my goal.
Well, I’ve come to terms that it’s now time for me to take a break. And I’m so afraid right now. What am I afraid of?
I’m afraid that if I take a break from workouts then I’ll let it become too easy to skip in the future for random reasons.
I’m afraid that the scale will start to tick back in the other direction.
I’m afraid that I’ll let self-doubt start to seep back in.
I’m afraid that I’ll be adding another failure to my long list of F-bombs.
I don’t say these things lightly. I’m truly scared. I’m crying as I type this post. I don’t want to fail again. I don’t want to go back to the way things were before. I’ve been happier with myself over this past year than I have been in a long time.
This morning, my trusted friends voiced their concerns and brought be down to reality. I have been in a form of denial these past few weeks, thinking that I could just push past the injury and everything will be OK so long as I don’t overdo it. But that’s not happening and now it’s time I do the right thing. This fear has been circling me all morning, and then I remembered something.
“Fear is a difficult emotion to overcome. It’s as if it casts a shadow over everything. When you let it take over, it holds you in darkness. It cloaks the bad, but it also transforms the good—making you believe it’s just another demon hiding in the shadows, waiting for the chance to overpower you. Controlling your fear, working with it to move forward, that’s what will set you free.”
~ Kingston’s Promise by Carrie Beckort
I wrote those words above. They are in my second novel, Kingston’s Promise, which I published just over a year ago.
Right now I’m so afraid of failing that I’m letting it cast a shadow over everything. I’m letting it transform what’s good for me (taking a rest) into something bad that I believe will overpower me. I don’t know how I came up with those words I wrote in my novel. I wrote them to help my fictional character Marcus face a tremendous fear. But now I’m thinking it’s possible that they were given to me because someone watching over me knew that I’d need them myself some day.
I realize now that I have to face this fear. A vast majority of my journey is a mental game rather than a physical one. I’ve made significant progress over the last couple years, but the way I’ve reacted to the idea of taking a break has opened my eyes.
If I can’t trust myself, how in the world will I ever be able to make this sustainable?
Because that’s what this is about—trust. I need to trust that I can recover from this. I’ve come to believe that this is just another test that has been thrown down in front of me. I know that I’m never tested with something I can’t overcome, so it’s time to listen.
It’s time I start working with my fear. It’s time to be set free.
The best way I know how to do that is to have a plan. So, here it is:
- I’m not going to go to the gym for the rest of this week or next week. I’ll decide on the following week at that point.
- I’ve set up an ‘immobile’ office so I can elevate my foot while I write.
- I’ve set up alarms to remind me to take ibuprofen and ice my foot regularly.
- I’m going to ask my husband to do the grocery shopping.
- I’m going to skip walking to the bus stop, watching instead from the front door, and hope my daughter will understand.
All of the above will help me stay off my foot for the majority of the day. However, I decided that I still need to figure out how to get some form of a workout in every day. I have bands here at home and we also have a Bowflex machine. I can use that as an alternative to resistance band days and do exercises where I can sit. The real challenge is getting in some form of an aerobic workout. We have an elliptical in our basement, but that’s no good—it will apply too much pressure to my foot. I haven’t been able to find any credible chair dancing routines on the Internet, so that’s out. That leaves me with the Bowflex machine again. It has a rowing feature that I’m just going to have to try using to get a good calorie burn. It won’t be the same as kickboxing, but at least it will be something.
I feel better knowing that I have a plan. I’m still worried about my eating. It hasn’t been 100% lately, and usually when something like this happens I turn to food. I’m just hoping that the fact that I’m supposed to be off my foot will help—because we don’t keep what I want in the house and I won’t be able to go and shop for it!
I’ll take all the positive energy you want to send my way. Thanks for being here to listen.