Friday, February 24, 2017

Breaking Binge: Phase 2


One year ago tomorrow I took a leap on my Operation Breaking Binge journey—and I haven’t binged since!

[moment of pause to jump around and do my happy dance]

I’ll admit the last 12 months haven’t been a walk in the park. I still have cravings, and I have still eaten things outside of my Fun Day that I’d put in my ‘bad’ category. Every time I start to get down on myself for these slight stumbles, I force myself to remember what I was eating prior to February 25, 2016. Those binges were epic and had me in tears. The guilt and shame following were astronomical. I force myself to think back to all the hard work I’ve done this past year, and I remind myself that progress does not mean perfection.

My biggest struggle now is moving on with my nutrition. While I maintain that my journey is not about losing weight, the reality is that I really should lose weight. I’m carrying around a lot of pounds and my body is getting older (i.e. tired). And I think my knee would be happier if I gave it a bit of a break. I had found a no-binging eating pattern that allowed me to maintain my weight for most of the past 12 months. The downside is I became afraid to change anything. I was afraid I might start binging again if I did. The things I’ve been eating have kept me satisfied. Don’t fix what’s not broke, right? And my biggest broken part was the binging, not my weight.

I was sick pretty much November thru January, and I gained a bit of weight due to missing workouts and the medication I was put on. My eating still hasn’t changed, so here I sit at a weight I thought I had told to kiss-off for the last time.

I’ve decided that since I seem to be embedded in superstition on this journey, I’m going to work it to my advantage. On February 25, 2016 I took steps that have led me to a full-year of amazing success. So, tomorrow, February 25, 2017, is the day I embark on Phase 2 of Operation Breaking Binge.

What’s Phase 2, you ask? Well, it looks a bit like this:




Pretty clear, right?

I do know my Phase 2 will focus on nutrition, which has never been my strength. I have excuses out the wazzoo (I don’t like to cook, I have BIG issues with chicken, I don’t like a lot of meat, I don’t—I don’t—I don’t . . .) I know what I ‘should’ eat, but the issue is sticking to it. I haven’t mentioned it much, but a big part of getting this far in Breaking Binge were my sessions with Health Coach Lynn Killips on a process called Immunity to Change. I learned so much about myself and why I eat the way I do thorough this process. But I have to say the most profound thing I learned was when Lynn asked me one very basic question. We were discussing my tendency to place all food into two categories: good or bad. She asked who said these foods were good or bad. I told her it was based on my knowledge of nutrition, which I’ve learned over all my years of trying to get healthy and the various programs Ive tried.

Then came Lynn’s ground-shaking question:

“How long have you been following these plans?”

As I added up the years, I realized I had been trying to follow one plan or another for about 20 years. And then the true magic of the question hit me—that’s 20 years with no sustainable success (key word being sustainable).

That’s a Long. Damn. Time.

I should point out I’m not condemning nutrition plans/programs. In fact, I have learned so much about not only nutrition, but also about my eating struggles through these various plans. But there’s a reason why some find success through Weight Watchers, and some find it in Jenny Craig. Others only see progress with Paleo, and then there are those who only find happiness with the Beachbody program. And, of course, there are those like me who have fallen in love with the way Farrell’s Extreme Bodyshaping (FXB) has transformed their lives along with their bodies.

The point is that no one person is the same. Plans and programs are great, and often times essential. However, my downfall was that somewhere along the way I started looking at it as being told what I had to do, and if I didn’t do it then I failed. And I think you all know how I feel about failure. I’ve been looking at this as though I have been the one failing for the last 20 years. I wasn’t sticking to plan. I must not have been trying hard enough. Look at all those who did have success—it must be me!

It took Lynn to open my eyes for me to wonder if maybe my lack of sustainable success was due to the fact that I’ve been trying to follow someone else’s plan that doesn’t fit my specific needs. She then pointed out that for months I had been following my own nutrition plan, and while I wasn’t losing weight, I wasn’t gaining it and I wasn’t binging.

I (reluctantly) admit I’m a stubborn person. I think deep down I don’t like people telling me what to do. And I really don’t like failing to meet expectations. It seems pretty clear to me now what I have to change.

The plan is for me to use my nutrition knowledge to build a custom plan that fits my specific needs. One that I can adjust when necessary if I feel an urge to binge sneak up on me. Out of all the programs I’ve been through, I still believe the FXB program is the most right for me.

So wish me luck as I jump in and try to define that elusive Phase 2 within Operation Breaking Binge!


~ Carrie

2 comments:

  1. Go Carrie! I follow Andi Mitchell and read her books... I have so many a-ha's with her approach. Even her latest post is something that struck me today, along with yours. Check her out.

    http://www.andiemitchell.com/cultivating-discipline-when-motivation-runs-out/

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  2. Thanks, Melanie - I'll check it out!

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